Introduction:
Shoulder pain is a common ailment that can result from various factors, including overuse, injuries, or chronic conditions. Traditional Chinese Medicine (TCM) has been used for centuries to treat such ailments, with numerous herbal remedies prescribed in ‘Bencao Gangmu’ (Compendium of Materia Medica). This classic text offers detailed insight into the healing properties of herbs specifically beneficial for shoulder pain. Below, we dive into effective herbal treatments and their recommended dosages, as outlined in this revered medical manual.
“Effective Traditional Chinese Medicine Remedies for Shoulder Pain – A Guide Based on Bencao Gangmu”
Key Herbs for Shoulder Pain Relief
- Angelica (Dang Gui – 当归)
- Dosage: 9-15 grams
- Properties: Angelica is known for its blood-moving and pain-relieving properties. It helps improve circulation, which is vital in relieving shoulder stiffness and inflammation.
- How to Use: Often used in decoctions or combined with other herbs to enhance pain-relieving effects.
- Safflower (Hong Hua – 红花)
- Dosage: 3-9 grams
- Properties: Safflower is a potent herb that aids in promoting blood flow and reducing swelling. It is highly effective for shoulder injuries caused by physical trauma.
- How to Use: Typically brewed as a tea or added to poultices for external application.
- Sichuan Pepper (Hua Jiao – 花椒)
- Dosage: 3-6 grams
- Properties: Known for its warming qualities, Sichuan Pepper helps alleviate pain by dispelling cold and dampness from the affected area, a common cause of shoulder discomfort in TCM.
- How to Use: Commonly used in decoctions or topical ointments for pain relief.
- Frankincense (Ru Xiang – 乳香)
- Dosage: 3-10 grams
- Properties: With its strong anti-inflammatory properties, Frankincense is effective in reducing joint and muscle pain. It works synergistically with other herbs to enhance their pain-relieving effects.
- How to Use: Often mixed in ointments or brewed as tea for chronic pain relief.
- Myrrh (Mo Yao – 没药)
- Dosage: 3-10 grams
- Properties: Myrrh helps break up blood stasis and reduce inflammation. It’s frequently used in formulas for shoulder pain caused by injury or arthritis.
- How to Use: Used in decoctions or tinctures, often combined with Frankincense for enhanced efficacy.
Herbal Formula for Shoulder Pain (Based on Bencao Gangmu)
Ingredients:
- Angelica (Dang Gui): 12 grams
- Safflower (Hong Hua): 6 grams
- Sichuan Pepper (Hua Jiao): 4 grams
- Frankincense (Ru Xiang): 5 grams
- Myrrh (Mo Yao): 5 grams
Preparation:
- Boil the herbs in 500ml of water.
- Let it simmer for 20 minutes until the water reduces by half.
- Strain the mixture and divide it into two servings.
- Drink the decoction twice daily, preferably in the morning and evening.
External Application for Quick Relief
For immediate relief, create a topical poultice using Safflower and Sichuan Pepper. Crush the herbs, mix them with warm water, and apply them to the affected shoulder area. Cover with a warm cloth to promote absorption and reduce pain.
Why TCM is Effective for Shoulder Pain
Traditional Chinese Medicine approaches shoulder pain by targeting the root cause—whether it’s related to poor blood circulation, injury, or the invasion of cold and dampness. By using herbs that promote circulation and remove blockages, TCM offers a holistic and natural approach to healing. Unlike Western medications that may only mask pain, TCM aims to treat the underlying issues, providing long-term relief and improving overall well-being.
Conclusion:
The remedies outlined in ‘Bencao Gangmu’ for shoulder pain provide effective, natural alternatives to modern pain relief methods. Whether used internally or externally, these herbs work synergistically to reduce inflammation, improve circulation, and promote faster healing. For those seeking holistic treatment, TCM offers a proven and reliable approach.
References:
- Li Shizhen. “Compendium of Materia Medica” (Bencao Gangmu), 1596.