Health Tips

  Whole-Grain Soy Milk Therapy for Skin Brightening and Softening: A Weekly Healthy Eating Plan for Western Women Abstract Skin health, especially achieving a bright, smooth, and youthful complexion, is often influenced by dietary choices. Whole grains and specific nutrients can promote skin hydration, elasticity, and a radiant glow. This article presents a skin-brightening and […]

Whole-Grain Soy Milk Therapy for Western Men with Hypertension: A Weekly Healthy Eating Plan Abstract Hypertension (high blood pressure) is a common health issue among men in Western countries, often associated with poor diet, stress, and lack of physical activity. Managing high blood pressure through dietary changes can significantly reduce the risk of cardiovascular diseases.

  Whole-Grain Soy Milk Therapy for Western Men with High Cholesterol: A Weekly Healthy Eating Plan Abstract High cholesterol, a significant risk factor for cardiovascular diseases, is prevalent among men in Western countries, often exacerbated by poor dietary choices and a sedentary lifestyle. Dietary interventions, such as whole-grain soy milk therapy, can play an essential

Traditional Chinese Medicine (TCM) Approach to COVID-19 In TCM, diseases such as COVID-19 are considered under the broader category of Wenbing (温病), or “warm diseases.” The primary disease mechanism includes wind-heat toxins, occasionally accompanied by cold-dampness. The following herbal remedies are designed to treat mild to moderate symptoms of COVID-19, such as fever, cough, and

Weekly Healthy Meal Plan for Managing High Blood Sugar For individuals with high blood sugar, maintaining a balanced diet that avoids spikes in glucose levels is essential. This detailed seven-day meal plan focuses on foods with a low glycemic index (GI), high fiber content, and adequate amounts of protein and healthy fats to help stabilize